We escaped the haze this year for the most part, save for a couple of days with high PSI and PM2.5 pollutants especially during August this year.
We’ve stocked up on masks and air purifiers in our home. But I’m thankful we didn’t need to use them much.
Still, although the index has kept within bearable limits, I sometimes feel the haze effects even before I realize that it’s around us. I guess I’m more sensitive by nature – even when I was packing my house for the move, my body reacted with sneezing, sniffing and cough. For weeks I woke up with a congested nose and throat, and with itchiness around the palate area.
The kids get affected at times, especially Josh, the youngest of the lot. Allergens in the air tend to irritate his airways and cause cough and runny nose. I know some friends whose kids’ ezcema gets triggered too.
Do you know the best way to protect your family against the allergens present in haze?
Here are 5 tips:
1) Increase intake of water and fresh fruits and vegetables to help the body flush out toxins and boost immunity
2) Wear a good grade mask and avoid strenuous outdoor activities
3) Purify the air in your home with an air purifier (preferably fitted with Hepa-filter) to remove dust, smoke and allergens when indoors
4) Shower and change clothes to remove allergens from skin and hair
5) Rinse eyes and keep skin moisturised
6) Do our part by buying eco-friendly home and food products
Here are more helpful and informative links to help us combat against the harmful effects of haze:
To help you be prepared for the haze, Xepa-Soul Pattinson, a leading pharmaceutical firm in SE Asia, has designed and assembled an Allergy & Haze Kit. We have 1 Allergy & Haze Kit to give away to one of our readers!
Each kit comes with:
1) an Allergy & Haze handbook
2) 10 Disposable face masks
3) Euderm cream to replenish the skin’s moisture and provide relief to infantile and allergic eczema
4) Rinz eye drops to soothe tired and irritated eyes
5) Tissue pack
The Allergy & Haze handbook provides succinct information on the effects of haze, and I found that it’s quite child-friendly too, with lots of images and colourful illustrations. So you can even use it to explain to your kids to help them understand why the haze is bad for our health, and what we can do to protect ourselves.
~~~ GIVEAWAY CLOSED ~~~
*This giveaway ends on 22 Oct 2016, 11.59pm and is open to readers in Singapore. The winner will be contacted using the email provided when entering the draw and will have 48 hours to respond, failing which a new winner will be drawn. Good luck!
This post / giveaway is sponsored by Xepa-Soul Pattinson.